So this class is especially for our sassy seniors. In this Barre class we are trained to work with the mature client in a safe and educated way. As we age our bodies change. We are trained to work with those dealing with the following.
We are so excited to teach to this format as you are only as old as you feel. If you keep moving you will feel amazing! Come and join us, can't wait to see you!
Re:Booty Barre- A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. A well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. Booty Barre Plus is low impact that’s performed to the beat of the music and burns mega calories. The class is designed into blocks for flow, time management, muscle balance, and seamless transitions.