The Lagree Fitness Method is a high-intensity low impact workout that is adaptable to everybody. It's the perfect alternative to other high-intensity training options that can potentially damage the joints. Lagree Fitness effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. Men and women of all ages and abilities can benefit from this complete body workout.

Have you ever heard of the Lagree Method?
 If not, you're in for a treat!


Low impact


THE BENEFITS OF lagree fitness

A strong emphasis on building and maintaining form, something that’s essential for long-term improvement
Various degrees of spring-based tension allow the Megaformer to adjust to its user
Adaptable to all ages, body types, and fitness levels

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