pilates exercises

Understanding Pilates

By Jen Whitley / February 13, 2023

Some People may ask us at Re:Gen, “Why are our classes not leveled?” To understand the Pilates method a bit better, I will take you back to the days of Pilates being mostly private to semi-private sessions. This is because Pilates is truly about each individuals’ bodies and not one body is made the same. […]

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