Joseph Pilates, the creator of the popular exercise, was known for having a holistic approach to health. In other words, he strongly believed that everything in our lives is connected to our health. That includes our exercise regimen and our sleep! In his book, Return to Life Through Contrology, Pilates gives some good advice on […]
As we grow older, our muscles naturally begin to lose both their size and their strength. As this happens, they begin to lose their mobility and, instead, start to stiffen. When it happens, your range of motion may become more limited. This leads to tighter joints and stiffness when trying to move around. One of […]
Hello, and welcome to Re:Gen! We are proud to be Prosper’s premier choice when it comes to Pilates, barre, cycling, and yoga classes. Allow us to help you transform your body, feel yourself grow stronger, and encourage healthy muscle movement. If you have ever found yourself interested in Pilates, but you aren’t sure what all […]