When it comes to physical fitness, it’s exceedingly rare to not have goals. Fitness isn’t some catch-all activity; centuries of knowledge, research, and experience have culminated into an incredible variety of different fitness programs that all meet different needs. At Re:Gen Fitness Center in Prosper, TX, we offer Pilates, barre, yoga and spin classes, all […]

If there’s one constant we can always rely on, it’s that the realm of personal fitness will always be evolving, changing, and innovating. Over the years, an endless number of various workout philosophies have emerged. Some take the world by storm and permanently change our paradigm about personal exercise, while others die quietly, leaving room […]

If you’ve heard about barre classes, we aren’t surprised. They are becoming more and more popular across the country, and Prosper is no exception. It’s all with good reason too, as class-goers tend to see very fast results from these classes. Before you show up to your first barre class to see what the excitement […]