4 Benefits of Lagree Fitness at Re: Gen

No matter your fitness level or fitness goals, you always want to get the most out of your workout. Whether you’re aiming to burn as many calories as possible or work on your strength and conditioning, you want to ensure you’re doing the most to reach your goals. Lagree Fitness is one of the best ways to do that. It combines calorie burning high intensity cardio with low impact strength training for an all-around awesome workout. There are a thousand reasons to give Lagree Fitness a try but if you need convincing, we’ve outlined some of the benefits.


Lagree Fitness Emphasizes Building and Maintaining Form

Seasoned gym rats know that form is everything in a workout. With proper workout form, you protect your body from injury, burn more calories and have an all-around more efficient and effective workout. Lagree fitness stresses the importance of proper form in your workout ensuring you get the results you want.


Lagree Fitness is an Adaptable Workout

Whether you’re a fit legend or someone who is just getting started, there is a Lagree fitness option for you. The method is adaptable to all fitness levels, all body types, all ages, and is appropriate for anyone hoping to get a good workout in. The customization makes it ideal for anyone hoping to get long-term results. It can be adjusted as you get stronger and will always be just the right amount of challenge.


Lagree Fitness Offers a Full Body Workout

Nothing is neglected in Lagree fitness. Every muscle group is targeted, making your whole body stronger and allowing you to reap optimal health benefits from your workout. When you take the time to work out, you want the best results and ensuring you target every part of your body is the best way to get the most out of the time you invest in yourself.


Lagree Focuses on Slow and Controlled Movements Which Prevent Injury

If you’re early on your fitness journey, you may be worried about how to get great results without causing injury. If you’re far along in your fitness journey, you should have the same concerns. The high intensity, low impact nature of Lagree fitness ensures proper form and puts an emphasis on concise movement to ensure your body moves the way it should. At Re:Gen, our seasoned professional trainers are also on hand to make sure you don’t strain yourself. Lagree is a great option if you’re worried about hurting yourself.


Lagree fitness has a lot to offer anyone who wants to challenge themselves to take the next step in their fitness journey and Re:Gen has some of the best classes and instructors available to help you do just that. If you want to invest in yourself and your well-being, take the plunge and give a Lagree fitness class at Re:Gen a try!

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