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No matter your fitness level or fitness goals, you always want to get the most out of your workout. Whether you’re aiming to burn as many calories as possible or work on your strength and conditioning, you want to ensure you’re doing the most to reach your goals. Lagree Fitness is one of the best […]
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There are plenty of exercise, cycling, and spin class studios out there and it can often be difficult to get a read on which studio will offer quality programs that best suit your needs. That is exactly why Jennifer Whitley took on her own studio, Re:Gen where she could guarantee that her clients were getting […]
Read MoreThank you for your interest in the Own It podcast, brought to you by the fitness gurus at Re:Gen pilates. Check back regularly for fun and informative content that will get you pumped to keep up that good fitness work. We’re glad you’re here and excited to share our knowledge. It’s up to you to […]
Read MoreWelcome to the Own It recipes page, brought to you by the fitness gurus at Re:Gen pilates. Check back regularly for healthy and delicious recipes that will help you along in your fitness journey. We’re glad you’re here and excited to share our knowledge. It’s up to you to start your fitness journey. It’s up […]
Read MoreWelcome to the Own It blog, brought to you by the fitness gurus at Re:Gen pilates. Check back regularly for guides, tips, news, and everything else you need to know regarding the fitness world. We’re glad you’re here and excited to share our knowledge. It’s up to you to start your fitness journey. It’s up […]
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Cycling is a fantastic way to work out that is engaging, challenging, and good for your body since it’s non-weight bearing as well as low impact. Many people have found the joys of cycling both indoors at spin classes, and outdoors on roads, trails, mountains, and more. At Re:Gen, we love cycling and thoroughly enjoy […]
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While the world slowly starts to open up, many gyms and fitness centers are still being extra cautious about their facilities, and for a good reason. No matter when you personally feel comfortable coming back into our facility, there are still people that will want to wait and continue to work out at home. Today, […]
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It’s safe to say that COVID-19, otherwise known as the Coronavirus, has affected us all in some way. Even if you don’t know anybody who has contracted the virus, we’ve been able to feel the effects of it in our daily lives. With how much it’s affecting our infrastructure and permeating into our daily conversations, […]
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Do you often find yourself feeling less than satisfied about the shape you’re in? You’re not alone. You certainly aren’t the first, you definitely won’t be the last, and it’s something that virtually everyone goes through. And, while we fully believe in promoting body positivity, it’s also not wrong to want more. There are some […]
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