It’s kind of hard to believe, but summer is already on its last legs. With a little less than a month of this sunny season left, a lot of folks are scrambling to cram in as many outdoor activities as they can. Texas has less oppressive winters than many other states, but that doesn’t mean […]

You don’t need us or anyone else to tell you that being in good shape can significantly improve your quality of life. This is common knowledge. Everyone knows things would be better if they worked out consistently. Everyone knows they would feel better and look better if they ate well. And yet, countless people struggle […]

At Re:Gen Pilates, we’ll never pass up the opportunity to talk about the many benefits that one can gain from regular Pilates workouts. But one that we haven’t talked about much is posture. While a good posture isn’t a guaranteed result from doing Pilates, it is something that is very likely to improve, since you’re […]

Spinning classes can be very intimidating. It’s more than just the average workout class where you just walk in with your water bottle. There’s the bike, the shoes, clipping yourself into the bike, and trying not to fly off the bike in the middle of class! What to expect First, remember you’ll be walking into […]

A healthy lifestyle is something that we all strive for (or we should). While there are so many health and wellness trends and diets that have come and gone, one consistent form of exercise that has remained at the top is yoga. Yoga not only focuses on an individuals physical health, but it also focuses […]

If you’ve been keeping up with our blogs at Re:Gen, you’ll know that we love talking about Pilates. But sometimes we like to remind everyone that Pilates isn’t the only thing we do at our fitness studio! Re:Vive Yoga is one of the most popular classes we offer, and for good reason! There is a […]

Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making earnest […]

At Re:Gen Pilates, we’ve written most of our blogs to people who haven’t yet dived deep into the world of Pilates. There are so many people, after all, who haven’t tried it, people who could improve their lives and health with all its amazing benefits. But newcomers aren’t the only people that visit our Pilates […]

Halloween season is upon us, and with its arrival comes all of the usual October scares — ghosts, goblins, witches, and monsters, oh my! Indeed, October is the scariest month of the year, to the point where we get used to seeing decorations of severed heads and reanimated corpses on people’s lawns on the daily. […]

A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet, Pilates, a method […]